Wellness

Healing my laparotomy scar has been a journey. I have a hypertrophic scar that requires more work and time to fade. But, I’ve made significant progress, and two years post-surgery, my scar’s appearance has drastically improved. And the reason I believe I was able to...

Minimalist habits are popular right now, especially in the invisible illness community. Mainly because they offer a simple way of living that decreases the stress and anxiety of daily life. Which is needed for those of us managing an invisible illness. Complications...

The lumma disc is a revolutionary product that encourages you to rethink how you view menstruation. The brands’ unique and refreshing approach to reusable menstrual discs has shaken the disc market. It’s a colorful and fun option that’s beginner-friendly.  Aside from...

Menstrual discs versus cups which product is best for you? This can be a tough choice. And quite honestly it's been difficult for me to choose which product I prefer. But after using both menstrual cups and discs I've realized there are advantages and disadvantages of...

Although there are various options for health insurance, you're most likely going to choose to receive the health benefits offered via your employer insurance plan. Unless you're self-employed, work part-time, are still considered a dependent, or fall under another...

I can feel the beginning of the spring season right around the corner. Consequently, this time of year always inspires me to evaluate my current routines, habits, and environment. Usually, this stirs a desire within me to freshen things up. Typically, I start with...

[Disclaimer: I've included links to different products in this blog BUT I am in no way compensated or affiliated with any of the brands mentioned in this post. This post is not in any way sponsered all links are included to provide reference. If you elect to purchase...

I suck at dieting because I refuse to follow strict rules. There was a point and time dieting plagued my existence. I was consumed with finding the “right” diet to follow. And, had to make sure I was consuming the “right” foods. Because if I didn’t remain vigilant...

Skin aging has always fascinated me. Ever since my early teens, I was consumed with learning about how I could protect and preserve the youth and health of my skin. I purchased my first anti-aging skincare regimen when I was 20. And, while I was laughed at and had...

Formaldehyde is an organic compound that exists naturally in a variety of substances. But, it is also created synthetically and altered into different forms for multiple purposes. A common use for formaldehyde is to be used as a preservative in your cosmetic and...